Chicken Satay with Peanut Sauce Just in 20 Minutes

Chicken Satay with Peanut Sauce is a much-loved dish that demonstrates the rich, fragrant flavors of Southeast Asian cuisine. It hails from Indonesia and is eaten throughout the region, this includes skewers of juicy marinated chicken grilled just right. Commonly, they use marinades combining soy sauce, garlic, ginger, turmeric, and a bit of sweetness which makes the chicken so deliciously savory.

However, what steals the show is the thick creamy peanut sauce. Containing roasted peanuts, coconut milk, soy sauce, lime juice, and chili, it combines sweet, salty, tangy, and spicy tastes perfectly well. Chicken satay with peanut sauce served together with fresh cucumber slices & rice or rice cakes makes for a pleasant and filling meal Its mix of tender smoked meat and sauciness makes it a go-to entree or starter that is comforting as well as exotic.

 

 

 

Ingredients of Chicken Satay with Peanut Sauce

• 2 Chicken Breasts
• 3 shallots
• 2 tsp turmeric
• 1 tsp coriander
• 1 tsp chili powder
• 2 tbsp brown sugar
• 3 tbsp oil
• ⅓ cup creamy peanut butter
• ⅓ cup sweet chili sauce
• 2 ½ tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tbsp chili paste / sambal
• Dab of grated ginger

 

Tools of Chicken Satay with Peanut Sauce

• Mortar and pestle
• Food processor
• Skewers

 

Directions of Chicken Satay with Peanut Sauce

Step 1

• Cut the chicken into cubes
• 2 Chicken Breasts

 

Step 2

Make Marinade combining these ingredients in a mortar & pestle or food processor

• 3 shallots
• 2 tsp turmeric
• 1 tsp coriander
• 1 tsp chili powder
• 2 tbsp brown sugar
• 3 tbsp oil

 

Step 3

• Cover the chicken in the marinade and place in the fridge. Let marinate overnight.

 

Step 4

• Place cubed chicken on bamboo skewers. (About 5-6 pieces each)

 

Step 5

• Cook skewers on flattop grill or outdoor grill until done.

 

Step 6

• Add these ingredients together to create peanut dipping sauce.
• Mix until smooth.
• ⅓ cup creamy peanut butter
• ⅓ cup sweet chili sauce
• 2 ½ tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tbsp chili paste or  sambal
• Dab of grated ginger

 

Step 7

• Serve chicken skewers with peanut dipping sauce 🙂

 

 

Nutrition of Chicken Satay with Peanut Sauce

 

The following is an approximate guide to the nutrition data for a serving size of about 4 chicken skewers (150 grams of chicken) with 2 tablespoons of peanut sauce:

• Calories: The number of calories that are in the form of Chicken Satay with Peanut Sauce may vary depending on the portion size and ingredients. Typically, an average serving of Chicken Satay (2-3 skewers) with Peanut Sauce provides between 300 and 400 calories.
• Protein: Due to chicken there is protein in Chicken satay. A regular serving contains between twenty and twenty-five grams of protein depending on the size and amount of chicken used for making it.
• Fat: Fat content is increased in this recipe by Peanut sauce. For example, a serving may contain approximately fifteen to twenty grams of fat primarily from peanuts and coconut milk which is ingredients to be added in sauce.
• Carbohydrates: The carbohydrates present in Chicken Satay come from marinade ingredients as well as additional rice or side dishes. Usually a portion would have between ten to fifteen grams of carbs.
• Fiber: If prepared according to recipes, we might expect low fiber content in the meal with some amount usually around one to two grams per serving.
• Vitamins and Minerals: As far as vitamins are concerned, several? are provided by Chicken which includes Vitamin B’s, selenium among others. Furthermore, Peanuts add other nutrients such as vitamin E and magnesium contained in them.
• Sodium: The sodium quantity can change greatly because it depends on how much salt was used when marinating and during preparation itself using peanut sauce. Normally though it ranges from about four hundred milligrams up to eight hundred mg per platefuls or serving sizes.
• Sugar: Small amounts of sugar are put into peanut sauces usually with brown sugar or sweeteners balancing taste. Approximately three to five grams can be found per portion( helping).

 

 

 

Health Benefits of Chicken Satay with Peanut Sauce 

 

As a result, Chicken Satay with Peanut Sauce is not only delicious but also has several health benefits:

• High Protein Content: Chicken contains a lot of lean protein which is very important to build the muscles and repair them. Also, protein helps in keeping you full for longer periods.
• Rich in Healthy Fats: The peanut sauce contains healthy monounsaturated fats found in peanuts that are good for the heart. These fats help decrease bad cholesterol levels while increasing good cholesterol levels.
• Vitamins and Minerals: Marinade ingredients like garlic, ginger, turmeric have anti-oxidant and anti-inflammatory properties. Turmeric, specifically contains curcumin which has strong antioxidant and anti-inflammatory effects.
• Boosts Immune System: Garlic and ginger used in the marinade contain immune boosting elements. They protect people from diseases as well as boosting general wellness levels.
• Fiber Content: Peanuts together with any accompanying vegetables provide dietary fibre that aids digestion and keep gut health intact.
• Low Carbohydrates: The low carbohydrates levels make chicken satay itself an appropriate choice for individuals who follow low carb diets.
• Essential Nutrients: Ingredients such as soy sauce or lime juice add essential nutrients like vitamin C crucial to skin health plus immunity and soy which has amino acids that are important to human body systems.

 

 

Frequently Asked Questions For Chicken Satay with Peanut Sauce Recipes

Q1. What is Chicken Satay?

Ans. Chicken Satay, a dish from Southeast Asia, features grilled skewered chicken served with a peanut sauce of distinctive flavor.

Q2. How do you make Chicken Satay?

Ans. Typically, Chicken Satay is a delicacy which involves marinading chicken strips in a spice blend that includes coconut milk and other ingredients then threading on skewers for grilling or broiling until well cooked.

Q3. What is Peanut Sauce made of?

Ans. Peanut Sauce otherwise known as Satay Sauce contains ingredients such as roasted peanuts ground to powder, coconut milk, soy sauce, lime juice, brown sugar and spices like cumin and coriander. It’s creamy and savory with some sweetness an tanginess too.

Q4. Can Chicken Satay be made ahead of time?

Ans. Yes indeed! You can marinate the chicken satay in advance then store it in the fridge till when you are ready to grill it. On the other hand refrigerated peanut sauce will be alright if prepared earlier.

Q5. How do you serve Chicken Satay and Is Chicken Satay gluten-free?

Ans. The customary way of eating Chicken Satay involves having them along with peanut sauce for dipping accompanied by rice or cucumber salad or fresh vegetables on the side.

In case you want to avoid gluten just swap soy sauce for tamari or any other soy-based gluten free alternative available out there.

 

 

Conclusion

Delicious Southeast Asian dish, Chicken Satay with Peanut Sauce comprises of marinated grilled chicken skewers served with a rich, creamy peanut sauce. The chicken is infused with mouthwatering flavor by the marinade that comprises of soy sauce, garlic, ginger and turmeric while the peanut has just enough amount of sweetness and saltiness to give it that tangy taste, not forgetting its hotness as well. This food is not only tasty but also nutritious as it contains high amounts of proteins from the meat and healthy fats from peanuts. With its unique flavor being fit for both starters and main course dishes, this dish is simply an example of other diverse recipes that can be enjoyed at one’s own comfort.