Chicken Lo Mein Ready in Just 30 Minutes

Chicken Lo Mein dish is a delicious and fulfilling meal that can be a great idea for a fast weeknight dinner. This dish has soft chicken, colorful vegetables, and tasty noodles combined together in a sauce. Not only can you have it done within 30 minutes, but it’s also one of the best choices when you are on the run. This chicken lo mein recipe is bound to become a favorite in your household, whether you’re an experienced cook or just starting out in the kitchen. Let us jump straight into creating a restaurant-quality meal right at home!

 

 

Ingredients for Chicken Lo Mein Recipes:

• 2 chicken breasts (thinly sliced)
• Lo Mein noodles
• Carrots
• Bell pepper
• Green Cabbage
• Green onion

• Garlic

• Shiitake mushrooms

• Soy sauce

• Dark soy sauce

• Hoisin sauce

• Vegetarian oyster sauce

• Mirin

• Cornstarch

• Sugar

• White pepper

• Water

 

Tools

• Cutting board

• Knife

• Mixing bowl

• Sauce Bowl
   

 

Directions for Chicken Lo Mein

Step 1

Marinade the chicken with the following ingredients:

• 2 chicken breasts (thinly sliced)
• 1 tbsp Soy sauce
• 1 tbsp Hoisin sauce
• 2 tsp Mirin
• 1 tbsp Cornstarch
• 2 cloves Garlic
• 2 tsp White pepper

 

Step 2

While chicken is marinating, cut veggies into thin slices, mince garlic, and a quarter green onion.

• 2 Carrots
• 1 Bell pepper
• ¼ Green Cabbage
• 4 Green onions
• 3 cloves Garlic
• 8 Shiitake mushrooms

 

Step 3

Prepare the sauce by mixing together the following ingredients, combine 2 tsp cornstarch with 2 tbsp water to create a slurry, and add this sauce mixture.

• 2 tbsp Soy sauce
• 2 tbsp Dark soy sauce
• 2 tbsp Vegetarian oyster sauce
• 2 tbsp Sugar
• Cornstarch
• 2 tbsp Water

 

Step 4

Add chicken to a wok or pan with oil and fry until golden brown, then remove the chicken from the pan.

 

Step 5

Add sliced veggies to the pan and saute just until they start to soften.

• Carrots
• Bell pepper
• Green Cabbage
• Shiitake mushrooms

 

Step 6

Start cooking noodles according to the directions on the package, then drain and rinse in cool water.

• Lo Mein noodles

 

Step 7

Add garlic and green onion to pan with mushrooms and cook for 1 minute.

• Garlic
• Green onion

 

Step 8

Add the chicken & noodles to the pan with the veggies, pour over the sauce, and sauté until everything is coated in sauce.

 

Step 8

Enjoy homemade chicken lo mein recipes in just 30 minutes.

 

 

Health Benefits of Chicken Lo Mein

 

Chicken Lo Mein is not only delicious but can be a healthy addition to your diet if made with the correct ingredients. This is the health benefit and nutritional makeup of chicken lo mein:

 

Health Benefits

Protein Content:

It is an excellent source of lean protein that is vital for muscle growth and repair while, at the same time, keeping you full.

Vitamins and Minerals:

These vegetables are rich in vitamins such as A, C, K, etc., and minerals like potassium and magnesium, among others that enhance general wellness and the immune system.

Complex Carbohydrates:

Lo mein noodles (or whole grain noodles if used) give you complex carbohydrates which provide you with sustained energy all day long.

Healthy Fats:

The sesame oil being used here, as well as a little vegetable oil, supplies your body with some healthy fats necessary for brain functioning and hormone synthesis.

Low Saturated Fat:

This dish may have a relatively low saturated fat content, especially when it’s made using chicken breast without the skin and a little added cooking oil.

 

Nutrition of Chicken Lo Mein

 

(Approximate per serving)

• Calories: 350–450 (varies with portion size and ingredients used)
• Protein: 20–25 grams
• Carbohydrates: 40–50 grams
• Fat: 10–15 grams
• Saturated Fat: 1-2 grams
• Unsaturated Fat: 8–10 grams
• Fiber: 3-5 grams
• Sodium: 800-1000 mg (can be reduced by using low-sodium soy sauce)
• Sugars: 3-5 grams

 

 

Chicken Lo Mein vs. Chicken Chow Mein: A Quick Comparison

Chicken Lo Mein:

• Noodles: They are smooth and large, and made of eggs.
• Texture: It is tender with some sauce inside.
• Preparation: Noodles are boiled first and then combined with chicken and vegetables, which are fried in more than enough sauce.

 

Chicken Chow Mein:

• Noodles: They can be either crispy or soft.
• Texture: In the crispy one, there is a crunch in the noodles, while in the soft one, it is less saucy with a very light coating of sauce left on it.
• Preparation: The crispy ones will be fried in a large pan, after which they will be thrown onto stir-fried ingredients, the other type was directly stir-fried alongside chicken and vegetables.

 

 

Additional tips to make delicious chicken lo mein

 

Marinating the Chicken: Marinade chicken slices at least 15-20 minutes before cooking, with a combination of soy sauce, rice wine (or dry sherry), garlic powder, and some sesame oil as well. This stage adds flavor and an Asian touch to the taste of this type of meat.

Use High Heat: It is important to use high heat, especially with lo mein when you stir-fry. This enables the ingredients to get cooked quickly without losing their texture or becoming soggy.

Prep Ingredients Ahead: Since Lo Mein is something that is cooked very fast, it is important to have all your ingredients ready and well-prepped before you start cooking. Thinly slice the chicken, cut the vegetables into uniform sizes, and have the sauce mixture prepared for use.

Vegetables Must Be Cooked Well: If you wish your vegetables to remain crunchy and retain vibrant color, you should stir fry them briefly over high heat. The noodles on the other hand will have a mushy consistency if they are overcooked resulting in a bad complement between them and the vegetables.

Sauce Balance: Personal preference determines how much sauce one needs for lo mein recipes Adjusting saltiness from soy sauce, sweetness from sugar or hoisin sauce, and acidity from vinegar may help correct any improper seasoning.

Finish with Sesame Oil: Before serving add some toasted sesame oil slightly drizzled over finished Lo Mei. This introduces a nutty smell as well as improves general food flavor.

Garnish Your Dish: Finally, sprinkle diced green onions (scallions), roasted sesame seeds, or just a little red pepper flakes on top of it all for a more attractive appearance and ultimate taste experience!

 

 

Frequently Asked Questions About Chicken Lo Mein

Q1. What is chicken lo mein?

Ans. A popular Chinese-American dish involving soft wheat-flour noodles stir-fried with tender slices of chicken accompanied by various vegetables coated with a savory sauce is what is referred to as Chicken Lo Mein. This dish has always been loved for its better mix of flavors and textures, which makes it a favorite in many restaurants and homes.

Q2. Can I use different types of noodles for chicken lo mein?

Ans. Absolutely! While traditional lo-mein noodles are preferred, you can also experiment with spaghetti, whole-grain noodles, soba noodles, and even rice noodles if you want to avoid gluten. Make sure that whatever type you choose, you cook them just al dente so they stay firm when you stir fry them.

Q3. How many calories are in chicken lo mein recipes?

Ans. Approximate Total: 780–920 calories per serving.

 

Conclusion

Chicken Lo Mein is a very adaptable and tasty dish that contains tastes of saltiness and texture. Its soft chicken, colorful vegetables, and delicious noodles make it a fast and healthy dish that can be personalized to suit any individual’s taste or dietary requirements. This Chinese-American staple remains popular, whether served as a comforting weeknight meal or as part of an elaborate spread. You can cook this simple but exquisite dish to bring home the aroma of restaurant-quality food that your family will savor together with friends.