Best Mango Coconut Chia Pudding Recipe in 20 minutes

Best Mango Coconut Chia Pudding Recipe in 20 minutes

Mango coconut chia pudding is the best delightful recipe with taste, along with all the healthy benefits of mango and coconut, and you can be sure that chia seeds will provide the best nutritional value to you. This recipe takes just a few steps to put together and is good for opening the day, overnight, and is also good for dessert or just a light snack. Here is a step-by-step on how to make the most mouth-watering mango coconut chia pudding, with added information on different versions, service tips, nutrition facts, and even health benefits. 

Mango-coconut, chia pudding, being versatile, could be tailored to your taste by using the desired ingredients. Due to that, it is an ideal one for meal preparation. Beforehand, you can make it, put it into the refrigerator, and look up for it for several days. Okay then, let’s begin to search it more closely.

 

Best-and-Quick-Mango-Coconut-Chia-Pudding-Recipe

 

Ingredients and Instructions guide step-by-step of the best mango coconut chai pudding recipe

How To make the best mango coconut chia pudding, the following ingredients are discussed here.

Chia Seed: Among other things, make use of 1/4 cup portions.  

Coconut Milk: 1 cup equal of measurement using (full-fat alternative for thickness, or light option for lower calorie diet). 

Mango: use one big, fully matured, and fresh mango piece OR 1 cup of fresh frozen mango pieces (melting). 

Honey or maple syrup: 1-2 tablespoons (as much as you see required to add to the food).

Vanilla Extract: use 1/2 teaspoon per cup (depends entirely on individual preferences of people). 

Lime juice: Optional add flavor, you can use 1-2 teaspoons, and use as much as is needed to taste, this amount may differ for everyone.

 

Complete Instructions for mango coconut chai pudding recipe

Instruction 1: Mix Chia Seeds with Coconut Milk-

  1. Choose Your Container: Select a mixing bowl and clean a large glass jar with a lid. This will be where you mix and refrigerate your chia pudding.
  2. Add Chia Seeds and Coconut Milk: Pour the chia seeds into a clean bowl or jar, followed by the coconut milk. Use a spoon to stir the mixture slowly and thoroughly, ensuring the chia seeds are evenly distributed. This is key to easily preventing clumping.
  3. Add Sweetener and Vanilla (Optional): If you want to mix or add honey or maple syrup for taste, add it now. Include the vanilla extract for extra flavor. Stir again to combine.
  4. Cover and Chill: Cover the container with a lid or plastic wrap, then place a balanced temperature in the refrigerator. Allow it to do well for at least 2 hours or cool overnight. this process gives the chia seeds time to soak up the coconut milk and expand into a pudding-like stability.

Instruction 2: Easily Prepare the Mango- 

Cut the Mango: Slice the fresh Mango, because Chia seeds have a long thickening Slice mango is best.

Freshen mangoes by peeling and dicing into small chunks if you have fresh pieces. Create your visit Although, in the case of frozen mango you must remove it and cut it into smaller pieces if needed.

  1. Add Lemon Juice (Optional): To boost the flavor a bit sprinkle a little squeezable lemon below the mangoes and toss to account. With such a contribution, the flavoring is energized with a lovely citrus bit.

Instruction 3: Gather the Pudding-

  1. Stir the Chia Pudding: Finally, the chia pudding is set. The container can be taken out of the refrigerator now. Insert the stick and make a cordial mixing till the clump is broken.
  2. Portion Out the Pudding: Split the chia pudding into individual portions suitable for one or more serving bowls or cups. The number of portions depends on the size of the dish, but it should be good for 2 to 4 people to have one.
  3. Add the Mango topping: Top each piece of the chia pudding cup with the mango dice arising from the bowl. You can sweeten up or dilute it as much as you like, depending on how sweet.

Instruction 4: Serve and Enjoy Recipe-

  1. Serve Chilled: Before serving Mango coconut chia pudding is best you keep on refrigerated.
  2. Optional add flavor: You can use toasted coconut flakes, chopped nuts, or fresh mint leaves as a garnish for the extra touch.
  3. Enjoy meal: You can enjoy a mango coconut chia pudding recipe for a long time and a treat that still tastes tropical.

 

Serving Suggestions for your mango coconut chia with pudding-

  • Breakfast: Top off with granola or muesli is a (cold Swiss breakfast recipe) an alternative for a more hearty breakfast.
  • Dessert: Finish with whipped coconut cream or serve a scoop of vanilla ice cream thus adding a lusciousness element to this delectable treat.
  • Snack: Go for smaller servings to satisfy hunger in a light and healthy way.
  • Meal Prep: Create a larger batch and parcel them into jars to use as snacks for other days that week.

 

Nutritional Information of mango coconut chia pudding

  • Calories: Approximately 200 to 250 calories.
  • Protein: 03 to 05 grams.
  • Fat: 10-15 grams (depending on the type of coconut milk you use).
  • Carbohydrates: 20 to 30 grams.
  • Fiber: 06 to 08 grams.
  • Sugar: 10 to 15 grams (depending on the sweetness of the mango and added sweeteners).

These values depend on portion size, type of sweetener used, and additional ingredients added.

 

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Health Benefits of Mango Coconut Chia Pudding-

Quick and Easy Mango coconut chia pudding is a nutritious delight not only because of its delicious taste, it additionally renders a ratio of gut-friendly ingredients. What makes up the health benefits of this pudding? Let’s look deeper into each ingredient and its individual effects, as well as how the dish is beneficial when considered as a whole. 

Chia Seeds- Chia seeds are a superfood – an ideal food that has surplus benefits for our body. Here’s what makes them so special: Here’s what makes them so special.

High in Fiber- Chia seeds are loaded with soluble fiber, which not only promotes good digestion, but can also improve the stability of bowel movements but, also, in a way, it can be used to manage cholesterol levels. The high fiber in this kind of diet is one factor responsible for the frequent feeling of fullness, which is an essential element for people battling weight management. 

Omega-3 Fatty Acids- Chia seeds are the best source of plant-based fatty oils known as omega-3 fatty acids, such as ALA (alpha-linolenic acid). Omega-3s are powerful for the heart and decreasing inflammation, and they also support brain function. 

Protein-Rich- Chia seeds are known for their rich content of vegetable protein also known as the essential part of the diets for vegetarians and vegans. 

Antioxidants- Chia seeds just appear to have antioxidants that will help battle oxidative stress as well as avert chronic ailments like heart disease and cancer risks.

 

Coconut Milk-

Coconut milk provides a creamy base for the pudding and has its own set of health benefits- Coconut milk provides a creamy base for the pudding and has its own set of health benefits.

  • Healthy Fats: Coconut milk is medium-chain triglycerides (MCTs) that are a saturated fats class in their own right.  These are metabolized differently from other types in the fat category. MCTs are well-known as fast-acting fuel while researchers believe that they may increase calorie burning. 
  • Lactose-Free: Coconut milk is by nature lactose and free so it’s a superb alternative for those with lactose intolerance and dairy allergies. 
  • Minerals: Coconut milk also has minerals like potassium and magnesium, two minerals that are very beneficial to the heart, as well as necessary for muscle function.

 

Mango-

Adds a burst of sweetness and tropical flavor to the pudding while providing various health benefits: adds a burst of sweetness and tropical flavor to the pudding while providing various health benefits-

Rich in Vitamins: Mango is a wonderful source of vitamins including vitamin C and vitamin A.  Vitamin C contributes to the strengthening of the immune system and the better appearance of the skin, while vitamin A benefits the eyes by protecting against deterioration and helps maintain a good immune function. 

Antioxidants: Mango comprises antioxidant components such as beta-carotene which helps in lowering the oxidized level and has anti-inflammatory properties.  

Fiber: Mango, like other fruits, contains a fair share of fiber that helps digestion by adding bulk to the stool; this is why high-fiber foods make you feel.

 

Additional Notes-

Here are some additional important notes to keep in mind when making mango coconut chia pudding, like Density, Cooling Time, Storage, and Batch Preparation.

Density: If the result of chia pudding becomes too thick, then add another bit of coconut milk to get your ideal density. 

Cooling Time: Chia pudding requires setting time, so allow it to steep for the required hours (2 hours or so overnight). 

Storage: Keep chia pudding in an air-tight and tightly-lid case inside the fridge for up to 5 days.  

Batch Preparation: To save time, cook in larger batches and portions then in small cases for a single serving only. 

So, you maintain these important notes for the best mango coconut chia pudding.

 

Common frequently asked questions about mango coconut chia pudding-

Q1. Is mango coconut chia pudding really good for you?

A1. Yes, mango coconut chia pudding is really good for health because, You see, chia seeds are packed with all sorts of good stuff like fiber, protein, and omega-3 fatty acids. They’re also loaded with antioxidants, vitamins, minerals, and B vitamins.

Q2. Is it right to eat mango coconut chia pudding every morning?

A2. Yes, sure! Having mango coconut chia pudding every morning can be a great way to start your day. Because those little chia seeds provide you with a steady stream of energy to keep you going.

Q3. Can I mix chia seeds with coconut water?

A3. Absolutely! You can mix chia seeds with coconut water for a tasty treat.

Q4. Can I apply different types of milk?

A4. You can apply different types of milk Almond milk, Soy milk, or Oat milk which may give slightly different flavors and creaminess.

Q5. Can I freeze mango coconut chia pudding?

A7. Yes, It’s much better to place it in the fridge. The cold temperature helps to keep the fresh.

 

 

Conclusion-

One of the ways to include healthy food in your diet is the best mango coconut chia pudding which is very delicious and suitable to eat at any time of the day. Versatility makes this food appealing to different people who can then decide to either stick to the original flavor or experiment with it using supplementary ingredients. Its high dietary fiber content is combined with the helpful nutrients, an ideal healthy morning or overnight drink that you can have without guilt.

It will be a good idea to prep this recipe ahead so you can have it for breakfast or dessert, I invite you to try it and if you like it shares it with friends and family. A perfect mixture of mango, coconut, and chia seeds will surely evoke a tropical atmosphere. So, the mango coconut chia pudding recipe is the best for you.

So, I hope now you all understand how to make mango coconut chia pudding recipes, and I have explained everything to you in detail. If you want more recipe information, then you can also read our other recipe article and tell me by commenting below.

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