Easy Quinoa Salad with Avocado and Chickpeas recipe

Easy Quinoa Salad with Avocado and Chickpeas recipe

Easy-Quinoa-Salad-with-Avocado-and-Chickpeas-recipe

 

Easy Quinoa salads or gluten-free quinoa salad” or “vegan chickpea salad”are one of the most versatile and healthy choices for a fast lunch or dinner. This simple guide will enable you make an easy quinoa salad recipe or gluten-free quinoa salad” or “vegan chickpea salad” that features avocados and chickpeas. This makes it delicious as well as healthy since it offers many flavors and different feels thus making it fulfilling meal. Let’s go into the details!

 

 

Ingredients of Easy Quinoa Salad with Avocado and Chickpeas recipe

 

 

Here’s what you’ll need to prepare a quinoa avocado chickpea salad recipe for yourselves. These quantities should serve approximately four people.

  • Uncooked (about 3 cups cooked) quinoa: 1 cup
  • Drained and rinsed 1 can (15 ounces) chickpeas
  • diced ripe large 1 avocado
  • Halved cherry tomatoes: 1 cup
  • One medium cucumber-diced
  • Finely chopped half small red onion
  • chopped fresh parsley or cilantro: ¼ cup
  • Lemon juice: 2 tablespoons
  • Olive oil: two tablespoons
  • Salt – half teaspoon
  • Black pepper: quarter tea spoon

 

 

Instructions Step By Step of Quinoa Salad with Avocado and Chickpeas recipe

 

 

With these ingredients in place, let us go through each step of preparation process for Quinoa Salad with Avocado and Chickpeas recipe.

 

Step 1: Cook the Quinoa

  • Take away saponins by rinsing the quinoa under cold water.
  • Using medium-sized saucepan combine one cup of quinoawith two cups of water with salt just about pinchful.
  • The stove should be set on medium-high heat until it boils down then reduce to low heat cover & simmer for about fifteen minutes until all the liquid has been absorbed, and the quinoa is tender.
  • After that, take it off heating & let sit for five minutes covered. Fluff using fork then set it aside to cool.

 

Step 2: Prepare the Vegetables

  • While you cook the quinoa, cut up vegetables.
  • Peel and dice the avocado in large cubes, halve the cherry tomatoes, chop cucumber and finely chop red onion.
  • Depending on your preference, either chop fresh parsley or cilantro.

 

Step 3: Make the Dressing

  • Combine olive oil with lemon juice in a small bowl.
  • Salt plus black pepper can be added according to taste.
  • It is stirred thoroughly to ensure that all components are properly mixed to form a simple vinaigrette.

 

Step 4: Assemble the Salad

  • In a large mixing bowl combine cooked quinoa together with chickpeas, avocado, cherry tomatoes, cucumber, red onion and fresh herbs.
  • Pour dressing over salad and toss so that everything gets coated evenly. Taste and adjust salt if required.

 

Step 5: Serve

You can serve immediately or refrigerate for an hour to allow flavors to combine if you want it chilled immediately before eating.

 

  • Grilled Chicken: Add chicken breast or thigh slices that have been grilled to the salad. You must marinade the chicken with your favorite seasonings before grilling to add flavor. Lemon herb, garlic, or paprika marinades are okay.
  • Shrimp: For seafood lovers, add shrimp sauteed in a skillet or grilled. Use garlic and a little cayenne pepper for spiciness. It is also possible to use pre-cooked shrimp to save time.
  • Tofu: A vegetarian (or vegan) alternative is Tofu. Get rid of excess moisture by pressing tofu and cut it into cubes. Saute or bake the tofu with soy sauce or curry powder if you want some additional taste. On the other hand smoked tofu can be purchased as ready-to-eat food with a distinctive flavor.

 

 

Cheese Addition for Quinoa salads or gluten-free quinoa salad” or “vegan chickpea salad”

 

 

Your quinoa salad or gluten-free quinoa salad” or “vegan chickpea salad” can be made more creamy and tangy by adding cheese. These are some types of cheese:

 

Feta Cheese: This is crumbled feta which has always been there; it provides salads’ fresh tastes with sharpness as well as tang. However, if one is concerned about calorie intake they should consider using low-fat ones.

Vegetable Swap: By swapping vegetables or adding them in you get new flavors and textures for your quinoa salad dish.

 

Here are some versatile vegetable additions you may consider-

  • Bell Peppers: red, yellow, orange bell peppers diced impart color and sweetness in salads. The bell peppers are rich in vitamin C antioxidants too.
  • Shredded Carrots: shredded carrots give an added crunch and a hint of natural sweetness that comes from them being slightly sweetened in nature; alternatively julienne for presentation purposes.
  • Nuts and Seeds: They provide extra nutrients like healthy fats and proteins plus crunchy texture among other things; nuts/seeds do it all.
  • Toasted Almonds: Toasted sliced almonds have got an amazing crunch. Aim for a golden brown result by cooking them in a skillet on medium heat, regularly stirring to prevent them from burning.
  • Sunflower Seeds: Sunflower seeds either raw or lightly toasted are a good addition that does not cause other ingredients to lose their flavor; they offer nutty taste too.
  • Spice It Up: In case you like some warmth, add spices to your quinoa salad. These tips can be used to add excitement to the taste of the dish without overpowering it.
  • Chili Flakes: If you want quick and easy spicy quinoa salad just sprinkle on some chili flakes. Adjust the amount based on how much spice you like.

 

 

Serving Suggestions of Easy Quinoa Salad with Avocado and Chickpeas recipe

 

 

There are different places where this quinoa salad can be served since it’s versatile. Here are few serving suggestions of Quinoa Salad with Avocado and Chickpeas recipe.

  • Main Dish: Serve it as main course with bread rolls or flatbread. Grilled meats or fish could be paired up with it for completeness of meal.
  • Potluck or Picnic: This is one of those salads that goes well in any gathering; also, its portability makes it perfect for picnics; besides, one can prepare this in advance.
  • Meal Prep: Before time, plan salad making for a week’s lunches.

 

 

Nutritional Information of Easy Quinoa Salad with Avocado and Chickpeas recipe

 

 

One serving of this quinoa salad, shared into 4 servings has nutritional content as follows:

  • Calories: about 350
  • Protein: ten grams
  • Carbohydrates: thirty-eight grams
  • Fiber: eight grams
  • Fat: eighteen grams
  • Saturated Fat: two and a half grams
  • Sodium: 350 milligrams
  • Specific ingredients and portion sizes may change these values.

 

Quinoa-Salad-with-Avocado-and-Chickpeas-recipe

 

 

Health Benefits of Easy Quinoa Salad with Avocado and Chickpeas recipe

 

 

This Quinoa Salad with Avocado and Chickpeas recipe offers several health benefits due to its nutritious ingredients:

  • Quinoa: Quinoa is high in protein and fiber that contains essential amino acids as well as being an excellent source of iron, magnesium, and manganese.
  • Chickpeas: Chickpeas are rich in proteins and fibers while vitamins strengthen digestion system by lowering cholesterol levels.
  • Avocado: Its healthy fats especially the monounsaturated fat which promote heart health with high amounts of vitamin E and C.
  • Tomatoes: It also provides vitamin C and K contents needed for normal body functioning; lycopene antioxidant helps lower some illnesses risks.
  • Cucumber: Cucumbers are low in calories hence hydrate the body besides having vitamins K & C.
  • Red Onion: The onion is both anti-inflammatory and provides antioxidants; it also adds flavor to your salad.

 

 

Notes for Easy Quinoa Salad with Avocado and Chickpeas recipe

 

 

A few tips and notes to ensure your Quinoa Salad with Avocado and Chickpeas recipe is perfect:

  • Quinoa Type: Different types of quinoa (white, red, black or tricolor) are there. Use any you like but white ones tend to be fluffier whereas red or black ones are firmer.
  • Avocado Selection: Pick a ripe avocado that yields slightly when pressed but still feels firm. This means it’s creamy not mushy.
  • Dressing Adjustment: Feel free to adjust acidity or seasoning in the dressing as per your preference. In order to achieve the desired balance you may add more lemon juice or olive oil.
  • Storage: Keep salad in an airtight container in refrigerator for up to 3 days. Remember that avocado might discolor but it will remain edible.
  • Make Ahead: Add avocado just prior to serving if you are preparing ahead in order to prevent it from browning.

 

 

FAQs for Easy Quinoa Salad with Avocado and Chickpeas recipe

 

 

Here are some frequently asked questions about quinoa salad with avocado and chickpeas recipe-

 

Q1. What is quinoa salad with avocado and chickpeas recipe?

Ans. Quinoa Salad with Avocado and Chickpeas is a protein salad for vegetarians made with cooked quinoa, chickpeas, avocado and dressed lightly. It is commonly seasoned with lemon juice, olive oil and spices.

 

Q2: In this salad, can I use frozen and canned vegetables?

Ans. Yes, you can also use canned or frozen vegetables if that is more convenient. Just make sure to drain and rinse canned ones and thaw the others before using.

 

Q3: Can vegans and vegetarians take this recipe?

Ans. Yes, it is vegan-friendly and suitable for vegetarians too. If considering adding cheese, ensure it’s a vegetarian one.

 

Q4: Is there any other grain that I can replace quinoa with?

Ans. Of course. Couscous or bulgur or even rice will do the job. When changing grains bear in mind that cooking time and texture may differ.

 

Q5: How do I add spice to my salad and Can I preserve this salad?

Ans. Add chopped jalapenos, hot sauce or chili flakes to increase spice level. Adjust to taste.

Yes, You can preserve avocado as well as some other vegetables does not maintain their quality after defrosting hence freezing is not recommended for this salad.

 

 

Conclusion

This quinoa salad with avocado and chickpeas is an amazing, nutritious dish that can be easily personalized for your family. For those who want a refreshing healthy meal which is both filling and flexible enough this meal is ideal. It is no doubt one of my favorite dishes whether I am serving it as a main course or eating it as a side dish or even preparing meals for the week ahead of me. Feel free to have fun with various ingredients until you create the best flavor some taste out of your own imagination while still having a fresh taste in your mouth thanks to vibrancy of flavors present in each bite.

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