Quick Tandoori Chicken Flatbread Recipe

Ann

June 4, 2024

Quick Tandoori chicken flatbread recipe or Baked Tandoori chicken—who doesn’t like a tasty chicken with smoky flavors? Think of that delicious taste on crispy homemade naan or bread. It’s just heavenly! This manual offers you an inclusive step-by-step guide to making your own Quick Tandoori Chicken Flatbread recipe at home. Whether it is dinner parties, family meals, or even lunch for special occasions, this recipe will surely leave people amazed. So let’s go on this journey to cooking arts.

Ingredients of Quick Tandoori chicken flatbread recipe or Baked Tandoori chicken

Before we commence with the process, let us get all the ingredients for Quick Tandoori chicken flatbread recipe or Baked Tandoori chicken—. Here are they:

For the Tandoori Chicken:

1 kg of boneless chicken, chopped into tiny bits.
1 cup of yoghurt.
2 tablespoons of lemon juice.
2 tbsp. tandoori masala.
1 tablespoon cumin powder .
1 tablespoon coriander powder.
1 tablespoon red chili powder.
1 tablespoon turmeric powder.
1 tablespoon garam masala powder.
2 cloves garlic, crushed.
Ginger, 3 cm, also grated .
Salt and pepper to taste.

For the flatbread:

150 grams of plain flour.
1 tablespoon salt.
1 tablespoon sugar.
1 tablespoon baking powder.
125 ml of warm water.
50 ml of natural yogurt yogurt.
30 grams vegetable oil or 2 tablespoons of olive oil.

Toppings for Quick Tandoori chicken flatbread or Baked Tandoori chicken recipe

100 grams of mozzarella which has been grated.
25 grams red onion, sliced thinly.
10 grams fresh coriander, chopped.
5-grams mint chutney or yogurt yogurt dip (optional).

Instructions step-by-step quick and easy recipe of Tandoori chicken flatbread or Baked Tandoori chicken

Here are step-by-step instruction details discussed in below about perfect, quick, and easy Tandoori chicken flatbread or baked tandoori chicken recipe.

Preparation of Tandoori Chicken-

A few essential steps are necessary when creating a perfect Tandoori chicken marinating the poultry, sufficient period to allow for flavors to develop, and cooking until smoked.

Prepare the Tandoori Chicken Marinade-

Take one cup of plain yogurt, two tablespoons of lemon juice, two tablespoons of tandoori masala, one teaspoonful each of ground cumin, ground coriander, and paprika, as well as turmeric and garam masalas.

Add a piece of ginger that has been grated to the mixture also adding 2 minced garlic cloves.

Marinate the Chicken of Tandoori Chicken Recipe-

The marinade should then be poured over the chicken pieces in a bowl.

It is necessary to have your hands or a spatula for each piece of chicken to be totally covered in the marinade.

Then cover this bowl with either plastic wrap or a lid and refrigerate it for no less than two hours, but it is recommended to marinate it overnight so that spices and yogurt can penetrate the meat, rendering it tender and tasty.

Preheat the Oven-

Preheat your tandoori oven to 200°C (400°F). In case, if you prefer grilling, preheat your grill to medium-high heat.

Arrange the Chicken-

To prevent sticking, you can put the baking tray with light oiling or lining it with parchment paper.
By marinating and arranging chicken on a prepared baking sheet were they are separated from each other, lying flat ensures they are slightly charred and evenly cooked.

Cook the Chicken-

Bake the chicken for 25-30 minutes in a preheated oven. Flip the pieces over while cooking so they’re evenly cooked and all sides have developed a nice char.
If you are using a barbecue, cook chicken for around 10-12 minutes, flipping frequently until done and slightly charred.

Check for finishedness-

To be certain, slice the chicken into the thickest portion; clear juices and no pink in the middle indicate that it is fully cooked.
If necessary, bake or grill for a few additional minutes.

Rest the Chicken-

When done, take out the chicken from the oven or grill and give it a short time to cool down. This way all the tastes will spread around and make meat succulent and tasty.

Preparation of Flatbread Dough for Tandoori Chicken Recipe–

Believe it or not, preparing homemade flatbread dough is easier than you would imagine. With some ingredients and a little bit of waiting, you can make tasty, tender and slightly elastic flatbread breads that perfectly enhance your Tandoori chicken. This is how to make the dough for the bread in the Tandoori Chicken Recipe detail.

Mix Dry Ingredients for flatbread dough of Tandoori Chicken Recipe–

Mix 4 cups of all-purpose flour.
1 teaspoon salt.
1 teaspoon sugar.
1 teaspoon baking powder in a large or medium mixing bowl.
Combine the dry ingredients until they are well mixed.

Add Wet Ingredients for flatbread–

Mix 1 cup warm water.
¼ cup plain yogurt.
2 tablespoons olive oil in a separate bowl or measuring cup.
Make a hole in the center of the dry mixture and pour the wet mixture into it.

Ingredients Combine for flatbread to make Tandoori Chicken Recipe–

To start making the flatbread for Tandoori Chicken, you may just begin by merging the dry and wet constituents with your hands or a wooden spoon. Stir until you have a dough that is almost coming together.After you are done making shapes with the dough, put it in a light-floured surface.

Knead the Dough for flatbread for Tandoori Chicken Recipe–

Knead the dough for approximately 5-8 minutes. The ultimate objective is to come up with a surface which is even and flexible. In case it sticks to your fingers, just mix in a little more flour and do this in steps of 1 tablespoon each. Conversely further, if it becomes too dry, include some water in small amounts such as one teaspoon at a time.
It is important that gluten development happens when you are kneading the dough otherwise you will not get the chewy texture.

Rest the Dough-

When the dough is velvety and elastic, shape it into a rounded shape.
Put the ball of dough in a lightly greased bowl and roll it over to tile its surface with oil.
Cover this vessel using either a moist piece of cloth or plastic paper and then, let it stay at room temperature for approximately an hour. At this stage, the dough calms down, making it simpler to roll out.

Divide the Dough-

While it was at rest, the dough should be turned over onto a surface with flour again.
You can slice it into halves, then quarters, and finally, eighths to make 8 equal portions of dough.
Make sure that each part is shaped into a ball.

Roll Out the Dough-

Choose one dough ball and flatten it by pressing it with your hands.
Roll out the dough into a disk about 1/4 inch thick using a rolling pin. This ensures uniform cooking as the layer should be even throughout.
Once more do this with all other balls of dough.

Cooking Flatbreads-

Preheat large skillet or griddle over medium-high heat. You will know if it’s hot enough when water sizzles and disappears upon contact.
Put one piece of flattened dough onto the hot skillet.
Cook for 2-3 minutes on one side until you notice bubbles on top and the bottom is nicely browned.
Turn over the flatbread and cook for another 2-3 minutes on the other side until it turns golden brown and cooks through completely.
In case you want, you can sprinkle some melted butter or olive oil if you feel like adding more flavor to your cooked flatbreads.

Keep Flatbreads Warm-

As you cook every chapatti, put them in a neat kitchen towel or wrap them inside aluminum foil to maintain their warmth and tenderness.

Variations for flatbread Tandoori Chicken Recipe-

The adaptability of Tandoori chicken flatbread is one of its many positive points. One can alter the recipe to meet different tastes, dietary requirements, or situations. Here are some exciting changes to try.

Spicy Tandoori Chicken Flatbread

If you like things spicy, this will add some fire!

Ingredients:

All you need is to prepare the Tandoori chicken as usual but include 1-2 finely chopped green chili peppers into the sauce.
Adding around 1 tablespoon of red pepper or cayenne pepper powder to the mixture.

Toppings:

If you want it spicier, remove it from the oven and place some slices of jalapeno on flatbread or sprinkle crushed chilies before baking.

Spicy Yogurt Sauce:

Just mix natural yogurt with 1 teaspoonful of hot sauce and a pinch of paprika. Finally, drizzle this spicy sauce onto the finished pizza for a fiery finish.

Vegetarian Tandoori Flatbread

Replace the chicken with robust vegetables for a vegetarian dish.

Ingredients of Vegetarian Tandoori Flatbread:

Instead, use cubes of paneer, cauliflower flowerets, capsicums, and agarics instead of chicken.
Follow the same procedure to marinate the vegetables as you would do for chicken.

Cooking the Vegetarian Tandoori Flatbread:

Now spread the marinated vegetables on a baking sheet.
Then bake at 200°C (400°F) until tender and slightly charred—roughly 20 minutes.

Assembly:

Top them with cooked vegetables, cheese, and onions onto flatbreads
Bake as directed in the main recipe.

Gluten-Free Flatbread Tandoori Chicken Recipe

You can make a gluten-free version of flatbread suitable for people suffering from gluten intolerance.

Ingredients of Gluten-Free Flatbread Tandoori Chicken Recipe

In place of all-purpose flour, you can use a blend that is gluten-free.
To bind the dough add 1 teaspoon of xanthan gum.

Dough Preparation of Gluten-Free Flatbread Tandoori Chicken Recipe

Follow the same process for mixing and resting the dough, adjusting the liquid if needed to get the right consistency.

Cooking Tips of Gluten-Free Flatbread Tandoori Chicken Recipe

Dough without glutton can be sticky so a lot of flour should be used when dealing with hands and surfaces.
Next, cook these flatbreads on skillet by making sure they cook thoroughly inside rather than getting burnt.

Why not try making it with seafood, say fish and shrimps

Why not try making it with seafood, say fish and shrimps? Tandoori Seafood Flatbread Ingredients:

Shrimp are the best or thick fish fillets such as Salmon or Cod. Marinate the seafood in a same Tandoori marinade. Cooking Seafood: While cooking marinated shrimp and fish fillet differently, Shrimp will take 5-7minutes while fish fillets for about 10-12minutes depending on thickness of meat. Assembly: Over the flatbreads place cooked sea food, cheese and onions. Bake as directed in the basic recipe.

Best Serving Suggestions for Tandoori Chicken Flatbread Recipe or Baked Tandoori Chicken Recipe

To complete your Tandoori Chicken Flatbread meal, these are some ideas for serving and presentation.

Accompaniments-

Fresh Salad: With fresh lemon juice and olive oil this is best served with a light cucumber & tomato salad. It provides a refreshing contrast to the spiced flatbread.
Raita: Cucumber raita made from grated cucumber yogurt and mint cools down the taste buds after eating spicy Tandoori chicken perfectly.
Chutneys: Provide an assortment of chutneys such as tamarind, mango, or mint that you can dip into. These increase the range and flavor burst within your meal.

Presentation Ideas-

Board Presentation: Serve the flatbreads on a wooden board, garnished with fresh herbs and a side of lemon wedges. This rustic presentation is visually appealing and easy to share.

Slice and Serve: Cut the flatbreads into slices or wedges for easy serving, making it a perfect finger food for parties.

Garnish: Add a final touch of freshly chopped cilantro or a drizzle of yogurt sauce right before serving. This enhances the visual appeal and adds an extra layer of flavor.

Nutritional Information Tandoori Chicken Flatbread Recipe

Here’s an approximate nutritional breakdown per serving of our Tandoori chicken flatbread:

Calories: 450 kcal (approximiate)
Protein: 30grams
Fat: 15 grams
Carbohydrates: 45 grams
Fiber: 3 grams
Sugars: 5 grams
Sodium: 750 mg

Macronutrients of Tandoori Chicken Flatbread Recipe

Here’s Macronutrients Tandoori chicken flatbread recipe-

Calories: This dish has about 450Kcal which means it is neither too low in calories nor too high that one would consider it heavy.
Protein: It is also rich in protein with each serving having about thirty grams; it helps in bodybuilding.
Fat: The dish contains approximately fifteen grams of fat which consists of healthy fats from yogurt and olive oil used for marinade and dough respectively.
Carbohydrates: They are mainly composed of flatbread where forty-five grams come from that thus fulfilling the energy requirements of your body system.
Fiber: Each portion has almost three grams worth of dietary fiber which assists digestion and ensures gut healthiness.
Sugars: With regard to sugar intake, you can expect roughly five (5) grams coming from naturally occurring ones in yogurt while any other sugars are additives used when marinating it.
Sodium: This makes up around seven hundred fifty milligrams. Reduce salt levels in your marinade as well as bread if need be.
Vitamins: Vitamin C is present in the recipe as lemon juice, and maybe some fresh herbs, while vitamin A comes from chili pepper and turmeric.
Minerals: Calcium comes from chicken meat; Iron is present in yogurt; and Potassium is found in flat bread.

Notes for Best Tandoori chicken flatbread recipe

Marination Time: The best option will be to marinate the chicken overnight however in case there is no time even hours would do enough to create flavor.

Cooking Method: If not having an oven you can grill the marinated chicken on a stovetop or even use a regular skillet instead.

Flatbread Variations: You are free to play around with different spices and herbs in the dough to get unique flavors.

Health Benefits of Tandoori chicken flatbread recipe or Baked Tandoori chicken

High Protein Content: The hen contributes an appreciable measure of lean protein essential for muscle construction and repair.

Probiotic Benefits: The yogurt that is part of the marinade is packed with probiotics, which contribute to a healthy stomach.

Spices and Antioxidants: Spices such as turmeric, cumin, and coriander are loaded with antioxidants linking them to their anti-inflammatory nature thereby boosting your immunity.

Balanced Meal: Thus, this dish can be considered a well-balanced source of protein, fat and carbohydrates thus making it a wholesome meal capable of keeping you full throughout the day.

Gut Health: A nutritious gut is supported by flatbread fiber and yogurt probiotics, improving digestive function as well as overall health.

Hence by incorporating all these nutritional insights into your meal planning you can have your Tandoori chicken flatbread while still maintaining your desired diet goals.

FAQs for Best Tandoori chicken flatbread recipe or Baked Tandoori chicken

Q1. What is Tandoori chicken flatbread or Baked Tandoori chicken recipe?

Ans. Tandoori chicken flatbread or Baked Tandoori chicken recipe is a dish made of marinated spiced chicken that’s served on a flatbread along with yogurt sauce and chutney.

Q2. Can I use store-bought flatbread?

Ans. Of course, as a time-saving option, use market-purchased flatbread. But before garnishing it with toppings, ensure that it is heated up to maintain its perfect texture.

Q3. How do I make this recipe dairy-free?

Ans. For example, instead of using normal yogurt in the marinade, go for coconut milk or another lactose-free kind. In addition to that plain yogurt for flatbread should be substituted with almond milk yogurt.

Q4. What are some alternatives to chicken?

Ans. Tofu, paneer or even heavy vegetables like cauliflower and bell peppers are some of the things one could replace chicken with if they want something else.

Q5. Can I freeze the flatbread and How do I make the flatbread more crispy?

Ans. I can! Wrap each cooked flatbread individually in plastic wrap then put them into freezer bags. When thawed just warm them up either in an oven or a skillet again.

To get a crispy bread, opt for thinner dough which is cooked at higher temperatures. To achieve a crisp feel smear olive oil over it prior to cooking. Well done, fast-frying makes it feel crunchy.

Conclusion

Making Tandoori chicken flatbread at home is a delightful culinary journey that fuses fine Asian tastes with homemade bread. This step-by-step guide will ensure you prepare a mouth-watering dish which will leave your family and friends amazed. Whether one follows the traditional recipe or ventures into these new twists, this flatbread will be their favorite in the house.

So, I expect that you now understand how to make the Best Tandoori chicken flatbread or Baked Tandoori chicken recipe at home and I have taken you step-by-step. If you need more recipe details, also go through our other recipe articles and share your thoughts on this via commenting below.

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